"Just as the water reflects the moon, the body reflects the mind & soul."  -Rumi



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  • Embrace Your Spirituality
  • Shift Your Perception of Thought
  • Live a More Positive Life
  • Get to Know the Real You
  • Rid Your Body of Negative Energy
  • Move Past Self-Defeating Thoughts
  • Discover How to Embrace Life’s Transitions and Changes
  • Find a New Career or Make a Career Move
  • Evolve from Relationship Changes (Divorce, Break-ups)
  • Find your Life Purpose
  • Create a Balanced Lifestyle
  • Live a Life of Holistic Wellness


Call today to schedule a FREE 30-minute introductory session. The purpose of an introductory session is for me to get to know you and for you to see how I can help move you forward in your life. After this session, the goal is for you to feel motivated to begin your journey to self-discovery and positive healthy change. Individual coaching sessions can take place in person, over the phone or via zoom.us.
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Life Coach

What is a life coach?

A life coach is a personal trainer for your mind. They help you take action and get different results. They work with you to change your life by design not default. A life coach helps you reach clarity, to see your vision. A life coach holds no judgements, only loves and accepts you, your soul, for who you are. A life coach sees your highest and best self. Ultimately, they help you find your self-love and help you reach your highest potential.

How is life coaching different than therapy?

Life coaching is different than therapy by its approach. Life coaches help their clients take action so they can make positive changes in order to begin living a more satisfying life. With the client’s willingness, and attitude for success, the coach can guide their clients through powerful life transformations. Coaches make observations, give feedback, ask questions and listen attentively. They give acknowledgement and encourage results. They help their clients set goals and move past blocks by challenging them and holding them accountable for future success.

Energy Healing

What is a Reiki Treatment?

Everything is energy; all human beings, all living and non-living things are pure energy. Our energy field extends way beyond our physical body. Reiki healing is the movement of energy within and around our body in order to equalize, balance and restore our energy to its most positive form. Reiki healing is not a cure in itself. When someone seeks a cure, they are passive in the process. They hand over control to a physician and/or they are prescribed treatment. Healing, on the other hand, is an active and internal process. It is about the client’s investment in their spiritual journey. Reiki healing cleanses the emotional and spiritual consciousness, but the desire of client plays an essential part in the process. The client must also be willing to manifest balance and harmony in their life. The client must be open to receiving a new life force and releasing negative patterns from their past. Reiki practitioners act as facilitators in this process. When the client is open to healing, then the practitioner is able to play an instrumental part in their client’s transformation, guiding them on their journey to wellness. During a Reiki treatment the client remains fully clothed and lies on a massage table. The practitioner goes through a set of healing processes by placing their hands on or just off the body. Gender, age and condition of the client are of no concern. This is an emotional and spirituality energy treatment for healing, stress reduction and relaxation.

Emotion Release Treatment

What is an Emotional Release Treatment?

Trapped Emotions are like balls of negative energy created by you during an overly emotional event in your life. When events cause stress and/or trauma, our mind will “download” these negative emotions into a certain place in our body. These destructive vibrations will begin to affect the body wherever they lodge, creating pain, malfunction of bodily tissues and even disease. They can also cause depression, stress, anxiety and loads of other emotional problems in children and adults. Trapped emotions could be the reason why you are feeling unhappy, have pain or ailments and why you are feeling less than your true self. Just about everyone has some amount of emotional baggage from painful life events. Emotional baggage is very real, and although it's invisible, it can interfere with your ability to find true joy and success, and can sabotage your health. It's like lugging around a suitcase from every difficult event you've gone through and eventually the load gets too heavy and you begin to feel its presence. When you shed emotional baggage, you are able to transform into the pure soul you are meant to be. The pains, phobias, addictions and self-defeating behaviors eventually fall away, and the pure essence of who you are begins to shine forth from your heart. The goal of an Emotional Release Treatment is:

  • For you to discover what is holding you back.
  • To help you break through blocks and barriers in your life.
  • For you to have an un-intrusive, holistic method to help you heal.
  • To help you find real and long-lasting happiness.
  • For you to improve relationships with friends and family and leave behind the trapped emotions that are negatively affecting these relationships.
  • To help you experience emotional freedom.
  • For you to become the most beautiful and complete you!
Like Reiki, releasing trapped emotions is not a cure. If it is a form of healing and is an active and internal process. It is about the client’s investment in their spiritual journey. It cleanses the emotional and spiritual consciousness, but the desire of client plays an essential part in the process. The client must also be willing to manifest balance and harmony in their life. The client must be open to receiving a new life force and releasing negative patterns from their past. They must be an active participant in their growth and their desire for change. During an Emotional Release Treatment, various questions are asked to the client’s subconscious mind. Answers are received by muscle testing. Once we determine which emotion is trapped and any other details surrounding that emotion, the emotion can be released using a powerful healing magnet. Discussion with the client to aid in their healing purposes will take place around these releases. If your subconscious allows, many emotions can be released in one session. For best results, typically 4 sessions or more are needed. Lose what needs to be lost...to find what needs to be found. - E.-Motion 2.0

Knowing yourself is the beginning of all widsom.


Individual Sessions for Adolescents and Adults in Life Coaching, Reiki or Emotional Release Treatments


$75.00 per hour

Discounted Package Pricing

(packages can be for one service or a combination of services)

6 session package $400.00

12 session package $800.00


Creating a Wellness Plan (3 hours)



This workshop consists of learning all about self-care. You will gain knowledge about energy vibrations and where you are on the emotional vibration scale. You will learn the difference between self-care and selfish, as well as ego versus soul. You will learn about the five areas of therapeutic self-care and create your own wellness plan to take with you to start implementing in your life. 

Vision Board Creating Plus (2.5 hours)


This workshop will encompass more than just creating a vision board. You will begin by creating a life satisfaction wheel to determine which areas of your life should be highlighted on your board. You will learn how to organize your visions on the board in order to get the best results. It is important to note that there is a difference between a vision board and a collage. Discussion about the law of attraction and manifesting your reality will also take place so you can discover how to utilize the board in your environment to manifest the greatest results.   

My Past, Present, & Future (6 hours - (3) 2-hours sessions)


This is powerful workshop that will help you let go of what is no longer serving you, stay present in the reality of today and move into the future with trust. You will learn how to give gratitude for your past, appreciate your present and manifest your future. This is a 3-part workshop where the first session will focus on the past, the second session will focus on the present and the final session will focus on the future. 

Meditation For Beginners (2 hours)


This workshop is for those who have never meditated and are looking to begin. It is also for those who have just begun meditating and are looking for guidance and technique. I will give you the tools you need to meditate successfully on your own, such as, breathing exercises, how to control thoughts while meditating and creative visualization.    

Choosing A Career Path (4 hours​)


This workshop is ideal for adolescents as they approach college or just graduating from high school, as well as adults wanting to make a career change. I will take you through various activities to discover who you truly are, what you have to offer, what you enjoy and what career could be the best fit for you.